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Would you like to feel more energetic?

Do you need help with weight management?

Do you want to know how to exercise to reach your goals?

Do you want to have stronger bones & muscles?

If you answered yes to any of the above, Lillian from Pink Bells can design a lifestyle program specifically to suit your needs.

Lillian is a qualified Registered Nurse with post-graduate studies in Sports Assessment & Injury Management, a Fitness Leader & Gym Instructor. Lillian is also a registered member of Fitness NSW.

Pink Bells caters for all age groups, from the young to the over 55’s.

Some Benefits of a Lifestyle Program:

Being physically active is an important part of leading a healthy lifestyle. Young or old, physical activity brings with it a range of significant benefits – the good news is activity doesn’t have to be overly vigorous! Moderate activity such as brisk walking is great for your health.

Whilst health experts strongly encourage people to be physically active, the amount of activity in our day-to-day lives has reduced significantly in modern times. We now need to find ways to fit physical activity into our daily routine and begin to think of activity as an opportunity rather than an inconvenience.

By following a lifestyle program designed by Pink Bells, the benefits are endless, some include:


Increased bone density

Lower blood pressure

Decreased risk of heart disease

Healthy, monitored weight loss

A general feeling of well-being


For a personalised Lifestyle Program, contact Lillian on:

(02) 8721 6309 or


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