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 Would you like to feel
more energetic?
Do you need help with
weight management?
Do you want to know how
to exercise to reach your goals?
Do you want to have stronger
bones & muscles?
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If you answered yes to any of the above, Lillian from Pink
Bells can design a lifestyle program specifically to suit
your needs.
Lillian is a qualified Registered Nurse with post-graduate
studies in Sports Assessment & Injury Management, a Fitness
Leader & Gym Instructor. Lillian is also a registered
member of Fitness NSW.
Pink Bells caters for all age groups, from the young to the
over 55’s.
Some Benefits of a Lifestyle Program:
Being physically active is an important part of leading a
healthy lifestyle. Young or old, physical activity brings
with it a range of significant benefits – the good news
is activity doesn’t have to be overly vigorous! Moderate
activity such as brisk walking is great for your health.
Whilst health experts strongly encourage people to be physically
active, the amount of activity in our day-to-day lives has
reduced significantly in modern times. We now need to find
ways to fit physical activity into our daily routine and begin
to think of activity as an opportunity rather than an inconvenience.
By following a lifestyle program designed by Pink Bells,
the benefits are endless, some include:
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Increased bone density
Lower blood pressure
Decreased risk of heart
disease
Healthy, monitored weight
loss
A general feeling of
well-being
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For a personalised Lifestyle Program, contact Lillian on:
(02) 8721 6309 or lillian@pinkbells.com.au
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